As I am Meant to Be
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Yin for Perfectionists
This is an important practice for all of my fellow sisters and brothers in perfectionisim. If you are someone sho never feels like they can take a break, who only looks at accomplishments and sees what they didn’t do right, who has critical self talk, I hope that you sill spend an hour with me here.
Yin & Meditation for Acceptance
This practice is about moving forward with compassion, rather than squashing our feelings or disappointment or grief. We will explore poses that focus on the shoulders, chest and upper back as we progress through a gentle meditation. Our meditation is loosely based on the Tonglen or Lions’ Roar practice from the Tibetan Buddhism.
Side Bodies and the Self
This is a very gentle practice focused on the side bodies. I wanted to work with a part of the body that most of us don’t experience too many problems with so that we could really just work with observing sensation. As you move through the poses, I will add another layer to practice. Our true goal is to practice self awareness or interoception.
Podcast: Yin for Perfectionists
This is an important practice for all of my fellow sisters and brothers in perfectionism. If you are someone who never feels like they can take a break, who only looks at accomplishments and sees what they didn’t do right, who has critical self talk, I hope that you sill spend an hour with me here.
Podcast: Side Bodies and the Self
This is a very gentle practice focused on the side bodies. I wanted to work with a part of the body that most of us don’t experience too many problems with so that we could really just work with observing sensation. As you move through the poses, I will add another layer to practice. Our true goal is to practice self awareness or interoception.