Befriending the Hip
For this practice we're using the healing power of awareness in movement: Yin Yoga, to bring radical acceptance and relief to our bodies. I'll equip…
Category: Hips
Yinversion
We don't usually think about inversions in Yin. So to introduce them into a mild practice takes a bit of creativity and, in this case a bolster and a …
Modified Sun Salutation A
There may not be a better way to get your heart rate up, get the blood pumping and body working than a simple Sun Salutation. It covers all the bases;…
The Hip Flexors and the Heart
This is a practice for the anatomy geek. For someone who learns by feeling and experiencing. We will explore the fabled psoas, the primary hip flexor.
Fire Up Your Hips
This is my favorite kind of practice. I'll coax you gently with delicious somatic stretches and novel movements into a practice that ends up being qui…
Resistance and Acceptance
While you marinate in juicy poses targeting the hips, we will explore a the duality of resistance and acceptance. You will have an opportunity to disc…
Hip Flexor Relief
We will explore hip flexor pain and stiffness through the lens of somatics, stretching, awareness, neuro motor training and regulation.
This practic…
Deep Hip Learning
The hip is more than a collection of tissues. It's a unique and complicated element of the embodied self. In this practice we combine a somatic lesson…
Yin & Meditation: What About Love?
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As I am Meant to Be
At the start of the new year. Most of us are looking forward and hoping to make some postive changes for the future. I offer this practice as a framew…
for Gratitude
For this practice we will not look outside of self but deep within to the very building block of life, the cell. We will build a foundation of embodie…
Wall Yin: Releasing Grudges
This is a wall practice which will focus on healthy and happy range of motion for the hips and knees. But we will also explore a simple meditation on …
Rehabilitating the Body Image
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Expand Your Field of Awareness
This is one of those practices that you just crave. You’ll spend the whole hour on your back enjoying delicious somatic movements and simple Yin pos…
It’s Hip to be Strong
Mostly in Yoga we do the stretching. Right? Not in this class! It turns out that body weight strength training can actually help you increase range of…