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    Category: Hips

    Yoga for Tight Hips

    Befriending the Hip

    For this practice we're using the healing power of awareness in movement: Yin Yoga, to bring radical acceptance and relief to our bodies.  I'll equip…
    Mandy August 18, 2023
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    Yinversion

    We don't usually think about inversions in Yin. So to introduce them into a mild practice takes a bit of creativity and, in this case a bolster and a …
    Mandy July 3, 2023
    0 Comments

    Modified Sun Salutation A

    There may not be a better way to get your heart rate up, get the blood pumping and body working than a simple Sun Salutation. It covers all the bases;…
    Mandy July 3, 2023
    0 Comments
    Hip Flexors

    The Hip Flexors and the Heart

    This is a practice for the anatomy geek. For someone who learns by feeling and experiencing. We will explore the fabled psoas, the primary hip flexor.
    Mandy May 29, 2023
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    Fire Up Your Hips

    This is my favorite kind of practice. I'll coax you gently with delicious somatic stretches and novel movements into a practice that ends up being qui…
    Mandy May 12, 2023
    0 Comments
    Yin for Acceptance

    Resistance and Acceptance

    While you marinate in juicy poses targeting the hips, we will explore a the duality of resistance and acceptance. You will have an opportunity to disc…
    Mandy April 23, 2023
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    Yin for Hip Flexor Pain Relief

    Hip Flexor Relief

    We will explore hip flexor pain and stiffness through the lens of somatics, stretching, awareness, neuro motor training and regulation. This practic…
    Mandy February 22, 2023
    0 Comments
    Yin Yoga for Hip Pain

    Deep Hip Learning

    The hip is more than a collection of tissues. It's a unique and complicated element of the embodied self. In this practice we combine a somatic lesson…
    Mandy February 15, 2023
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    What About Love

    Yin & Meditation: What About Love?

    This content is just for Shift School Members. Please login or Join the Shift School Username Password Remember Me     Forgot Password

    Mandy January 30, 2023
    0 Comments
    Yin Yoga for Chronic Pain

    As I am Meant to Be

    At the start of the new year. Most of us are looking forward and hoping to make some postive changes for the future. I offer this practice as a framew…
    Mandy January 9, 2023
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    Yin & Somatics for Gratitude

    for Gratitude

    For this practice we will not look outside of self but deep within to the very building block of life, the cell. We will build a foundation of embodie…
    Mandy December 16, 2022
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    Yoga for Knee Pain

    Wall Yin: Releasing Grudges

    This is a wall practice which will focus on healthy and happy range of motion for the hips and knees. But we will also explore a simple meditation on …
    Mandy November 18, 2022
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    Yoga for Hip Pain

    Rehabilitating the Body Image

    This content is just for Shift School Members. Please login or Join the Shift School

    Mandy October 26, 2022
    0 Comments
    Yin-and-Meditation-Expand-your-field-of-awareness

    Expand Your Field of Awareness

    This is one of those practices that you just crave. You’ll spend the whole hour on your back enjoying delicious somatic movements and simple Yin pos…
    Mandy June 14, 2022
    0 Comments
    Its-Hip-to-Be-strong

    It’s Hip to be Strong

    Mostly in Yoga we do the stretching. Right? Not in this class! It turns out that body weight strength training can actually help you increase range of…
    Mandy June 3, 2022
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    © 2023 - Mandy Ryle Yoga

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