The Hip Flexors and the Heart
This is a practice for the anatomy geek. For someone who learns by feeling and experiencing. We will explore the fabled psoas, the primary hip flexor.
Category: Hips
Fire Up Your Hips
This is my favorite kind of practice. I'll coax you gently with delicious somatic stretches and novel movements into a practice that ends up being qui…
Resistance and Acceptance
While you marinate in juicy poses targeting the hips, we will explore a the duality of resistance and acceptance. You will have an opportunity to disc…
Hip Flexor Relief
We will explore hip flexor pain and stiffness through the lens of somatics, stretching, awareness, neuro motor training and regulation.
This practic…
Deep Hip Learning
The hip is more than a collection of tissues. It's a unique and complicated element of the embodied self. In this practice we combine a somatic lesson…
Yin & Meditation: What About Love?
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As I am Meant to Be
At the start of the new year. Most of us are looking forward and hoping to make some postive changes for the future. I offer this practice as a framew…
for Gratitude
For this practice we will not look outside of self but deep within to the very building block of life, the cell. We will build a foundation of embodie…
Wall Yin: Releasing Grudges
This is a wall practice which will focus on healthy and happy range of motion for the hips and knees. But we will also explore a simple meditation on …
Rehabilitating the Body Image
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Expand Your Field of Awareness
This is one of those practices that you just crave. You’ll spend the whole hour on your back enjoying delicious somatic movements and simple Yin pos…
It’s Hip to be Strong
Mostly in Yoga we do the stretching. Right? Not in this class! It turns out that body weight strength training can actually help you increase range of…
Yin and Pranayama for Better Sleep
This practice is intended for bed time. I would encourage you to even do this practice in your bed! But turn the blue light filter on to your device a…
These Hips do Lie
Seems like people are always looking for some Yoga for tight hips. I guess they assume I will give them some stretches and I may... But research actua…
Mobility Circuit for Healthy Aging
Aging well requires a balance of strength, flexibility and power. This quick practice hits all the marks and focuses on the big muscles of the lower b…