Chair Yoga: Lunges and Twists
This is a perfect practice for your lunch break at home or at the office, or if you have some movement issues that make it hard for you to get to the …
Category: Chair Practice
Chair Yin: Your Nervous System and Your Neck
This is a go to, short practice to relieve neck and shoulder tension naturally. The whole practice can be done from a simple chair. You will engage in…
Chair Yin for Travel Aches and Pains
I’ve chosen the stretches we all crave when we’ve been sitting in a car or airplane as well as regulation practices to help you calm your nervous …
Mobility Circuit for Healthy Aging
Aging well requires a balance of strength, flexibility and power. This quick practice hits all the marks and focuses on the big muscles of the lower b…
Anti Gravity
This accessable practice is a blend of Yoga and strength work using a chair. It’s a great practice if you are new to resistance training but has muc…
Back and Shoulder Tune Up
That ache in the upper back and those tight shoulders! How to relieve that pain! It’s not too complicated, just move around! Here is a delicious pra…
Legs and Core Strength
Just a quick chair practice to get your blood pumping and your lower body reved up. Sitting all day isn't the terrible sin that the media would have u…
Metabolic Blast
Petey and I want you to know that your lower body, especially your calf muscles are highly related to metabolism. The soleus muscle especially, when t…
Sitting in a Chair
This is a lesson from the Feldenkrais Method®. Sitting is a challenge for many of us, especially those with back or neck pain. Somatic Education tech…
Wild Thing
This is a quick and challenging practice to fit into your busy day. All you need is a chair and 18 minutes for an awesome little asana practice.
Sitting Meditation on Sitting
For anyone who has suffered from back or neck pain, the innocent state of sitting can be a special kind of hell. Even for our pain free friends, sitti…
Standing Practice for Stronger Legs
A quick standing practice to fire up your legs. This practice targets the posterior, anti gravity muscles: calves, hamstrings, glutes and also the qua…