Natural Energy
We usually think of Yin as calming, soothing and down regulating. But with a few tweaks, we can cultivate a calm, natural energy as well. Not the jitt…
Category: Movement Snack
Relieve Joint Stiffness and Pain in the Morning
There are so many reasons that pain may be worse in the morning, and we can't cover them all here, but we will address one reason here. I envision y…
Mobility Circuit for Healthy Aging
Aging well requires a balance of strength, flexibility and power. This quick practice hits all the marks and focuses on the big muscles of the lower b…
Yin for Strength?
So… unfortunately, none of the movements in Yin actually achieve the conditions that are required to build strength. BUT! Yin can be an amazing comp…
Pelvic Floor Breathing in Childs Pose
Working with this breath technique in childs pose adds another layer of difficulty. So it’s a nice practice to progress to for continued improvement…
Pelvic Floor Breathing in Baddha Konasana
When hip, groin and low back problems happen, this techinique is one of my go to's. Our pelvic floor is a dynamic and sensitive region that is highly …
Self Guided Wall Yin
This is a go to practice when you really NEED to get on your mat for some Yin, but can’t commit mentally or time wise to a full guided practice. I 
Back and Shoulder Tune Up
That ache in the upper back and those tight shoulders! How to relieve that pain! It’s not too complicated, just move around! Here is a delicious pra…
Legs and Core Strength
Just a quick chair practice to get your blood pumping and your lower body reved up. Sitting all day isn't the terrible sin that the media would have u…
Blanket Core
Oh this is just my favorite way to train the core. More than anything, your core is designed to monitor and adapt to your movement. In other words, to…
Activate the Core and Hips
Guess what? Your core is super smart. I mean, it holds you up, keeps you steady and balanced, allows for breathing and all sorts of positions. It’s …
Lateral Hip Release
Contrary to popular belief, stretching tight hips will not relieve stiffness and discomfort. Sure, there may be a brief reprieve after a big stretch, …
Metabolic Blast
Petey and I want you to know that your lower body, especially your calf muscles are highly related to metabolism. The soleus muscle especially, when t…
Sitting in a Chair
This is a lesson from the Feldenkrais Method®. Sitting is a challenge for many of us, especially those with back or neck pain. Somatic Education tech…
Wild Thing
This is a quick and challenging practice to fit into your busy day. All you need is a chair and 18 minutes for an awesome little asana practice.Â