Podcast: Neck Pain Inoculation
This is a gentle yet very effective practice for challenging our biases. Neck pain is one of the most common types of chronic pain and like all pain, …
Category: Podcast
Podcast: Heart Closing
To me, Yin is the answer, the cure, for our stressful times. A practice which invites us to slow down, attend to the self and surrender is not just he…
Podcast: Sternal Rhythm
Many of my pain care clients come to me for neck pain and so I have a pretty big library of tools and strategies. This practice focuses on restoring t…
Podcast: Expand Your Field of Awareness
This is one of those practices that you just crave. You’ll spend the whole hour on your back enjoying delicious somatic movements and simple Yin pos…
Podcast: Yin & Somatics for Self Acceptance
In this very supported practice we will be focusing on the movements of the spine: delicious forward folds, sublime twists, exquisite sidebands and so…
Podcast: Stretching Water
I've learned over the years, that when people know more about their body they make better choices. And that's what your practice this week is all abou…
Podcast: Sleep Well
This Week's 30 minute practice is designed to usher you into a deep and restful sleep. We will combine a breathing practice with simple yoga poses tha…
Podcast: Posture Update
Posture is an incredibly loaded topic in our culture. If you've been involved in yoga for any time you've been receiving messages about posture that m…
Podcast: Yin for Strength?
So… unfortunately, none of the movements in Yin actually achieve the conditions that are required to build strength. BUT! Yin can be an amazing comp…
Podcast: A Hug for Hardworking Hips
This practice is what you need if you've been struggling with tight, uncomfortable hips. In addition to some familiar Yin poses we will also be practi…
Podcast: Soothe Upper Back and Neck Tension
To be an adult is to sometimes struggle with upper back and neck tension and even pain. This is my professional opinion. Though this pain/tightness ca…
Podcast: Yin for Perfectionists
This is an important practice for all of my fellow sisters and brothers in perfectionism. If you are someone who never feels like they can take a brea…
Podcast: Nerve Flossing for Sciatic Trouble
All of the nerves in our body require a state of sliding and gliding within our tissues. When nerves get stuck, or compressed, they tell us. While the…
Podcast: Side Bodies and the Self
This is a very gentle practice focused on the side bodies. I wanted to work with a part of the body that most of us don’t experience too many proble…
Yin Somatics Here for Now
I think we're all a little tired right now. Things are piling up for sure at this stage in the pandemic. This is a practice that I offered recently to…