The Hip Flexors and the Heart
This is a practice for the anatomy geek. For someone who learns by feeling and experiencing. We will explore the fabled psoas, the primary hip flexor.
Category: Practice Library
Fire Up Your Hips
This is my favorite kind of practice. I'll coax you gently with delicious somatic stretches and novel movements into a practice that ends up being qui…
Resistance and Acceptance
While you marinate in juicy poses targeting the hips, we will explore a the duality of resistance and acceptance. You will have an opportunity to disc…
Collective Amoebic Consciousness
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Thoracic Expression
The upper back is an area that can be a big source of tension and even pain. We also have a fair amount of cultural baggage around the appropriate way…
Natural Energy
We usually think of Yin as calming, soothing and down regulating. But with a few tweaks, we can cultivate a calm, natural energy as well. Not the jitt…
Relieve Joint Stiffness and Pain in the Morning
There are so many reasons that pain may be worse in the morning, and we can't cover them all here, but we will address one reason here. I envision y…
Hip Flexor Relief
We will explore hip flexor pain and stiffness through the lens of somatics, stretching, awareness, neuro motor training and regulation.
This practic…
Chair Yin: Your Nervous System and Your Neck
This is a go to, short practice to relieve neck and shoulder tension naturally. The whole practice can be done from a simple chair. You will engage in…
Heartfelt Good Wishes Meditation
A guided, somatic meditation for you to generate some kind and warm feelings toward yourself.
Yin & Meditation: What About Love?
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Stress Support
Chronic stress is linked to many of the most pernicious chronic diseases that plague modern humans. Managing stress is of critical importance for heal…
As I am Meant to Be
At the start of the new year. Most of us are looking forward and hoping to make some postive changes for the future. I offer this practice as a framew…
Chair Yin for Travel Aches and Pains
I’ve chosen the stretches we all crave when we’ve been sitting in a car or airplane as well as regulation practices to help you calm your nervous …
for Gratitude
For this practice we will not look outside of self but deep within to the very building block of life, the cell. We will build a foundation of embodie…