Chair Yin: Your Nervous System and Your Neck
This is a go to, short practice to relieve neck and shoulder tension naturally. The whole practice can be done from a simple chair. You will engage in…
Category: Practice Library
Heartfelt Good Wishes Meditation
A guided, somatic meditation for you to generate some kind and warm feelings toward yourself.
Yin & Meditation: What About Love?
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Stress Support
Chronic stress is linked to many of the most pernicious chronic diseases that plague modern humans. Managing stress is of critical importance for heal…
As I am Meant to Be
At the start of the new year. Most of us are looking forward and hoping to make some postive changes for the future. I offer this practice as a framew…
Chair Yin for Travel Aches and Pains
I’ve chosen the stretches we all crave when we’ve been sitting in a car or airplane as well as regulation practices to help you calm your nervous …
for Gratitude
For this practice we will not look outside of self but deep within to the very building block of life, the cell. We will build a foundation of embodie…
Your Shoulder Without Agenda
This gentle but powerful practice explores a concept as well as the shoulder through movement and mindfulness. Your practice will be supported by a si…
How to Stretch Your Neck
For this practice I’ve combined somatics, stretches some resistance and of course, breathing to facilitate a bit of short term relief. But I’ve al…
Yin & Meditation for Acceptance
This practice is about moving forward with compassion, rather than squashing our feelings or disappointment or grief. We will explore poses that focus…
Yin & Somatics for Falling Asleep
No human can survive without the ability to disengage from the world. Our nervous systems evolved platforms to help us to release what is outside of u…
Time to Breathe
This practice is a purposeful exploration of the breath in simple, restorative postures. You'll be introduced to a strategy that primes you for deep l…
Wall Yin: Releasing Grudges
This is a wall practice which will focus on healthy and happy range of motion for the hips and knees. But we will also explore a simple meditation on …
Rehabilitating the Body Image
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Cherish Your Knees
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