Getting to Know Your Back: Part 2
Many who have back pain believe that their spine is unstable. There is a distinct feeling of instability and vulnerability in the back that is reinfor…
Category: Shift Members
Getting to Know Your Back
The back is an incredibly complicated structure anatomically, but even more so when you consider other parts of the experience like the the vascular s…
Neck Pain Inoculation
This is a gentle yet very effective practice for challenging our biases. Neck pain is one of the most common types of chronic pain and like all pain, …
Heart Closing
To me, Yin is the answer, the cure, for our stressful times. A practice which invites us to slow down, attend to the self and surrender is not just he…
Sternal Rhythm
This practice focuses on restoring the rhythm between the sternum, neck, jaw and hip. We will utilize some somatic movements to help you attend to the…
Power and Peace
Pain is a condition that steals your attention. When you have been in pain for a while, it can sometimes be hard to pay attention to anything BUT the …
Expand Your Field of Awareness
This is one of those practices that you just crave. You’ll spend the whole hour on your back enjoying delicious somatic movements and simple Yin pos…
Core Intelligence
Your core is extraordinary. Allowing for unparalleled strength and stability for the very human task of walking upright, carrying things, hugging and …
It’s Hip to be Strong
Mostly in Yoga we do the stretching. Right? Not in this class! It turns out that body weight strength training can actually help you increase range of…
Yin & Somatics for Self Acceptance
In this very supported practice we will be focusing on the movements of the spine: delicious forward folds, sublime twists, exquisite sidebands and so…
Stretching Water
We are each granted an amazing opportunity in this life to cherish and protect priceless vessel that we get to live in. I've noticed that when my stu…
Yin and Pranayama for Better Sleep
This practice is intended for bed time. I would encourage you to even do this practice in your bed! But turn the blue light filter on to your device a…
These Hips do Lie
Seems like people are always looking for some Yoga for tight hips. I guess they assume I will give them some stretches and I may... But research actua…
Mobility Circuit for Healthy Aging
Aging well requires a balance of strength, flexibility and power. This quick practice hits all the marks and focuses on the big muscles of the lower b…
Posture Update
Posture is an incredibly loaded topic in our culture. If you've been involved in yoga for any time you've been receiving messages about posture that m…