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    Category: Somatic Education

    Yin for Acceptance

    Resistance and Acceptance

    While you marinate in juicy poses targeting the hips, we will explore a the duality of resistance and acceptance. You will have an opportunity to disc…
    Mandy April 23, 2023
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    Yin and Pranayama

    Collective Amoebic Consciousness

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    Mandy April 10, 2023
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    Thoracic Expression

    The upper back is an area that can be a big source of tension and even pain. We also have a fair amount of cultural baggage around the appropriate way…
    Mandy March 22, 2023
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    Natural Energy

    Natural Energy

    We usually think of Yin as calming, soothing and down regulating. But with a few tweaks, we can cultivate a calm, natural energy as well. Not the jitt…
    Mandy March 9, 2023
    1 Comment
    Relieve Joint Stiffness and Pain in the Morning

    Relieve Joint Stiffness and Pain in the Morning

    There are so many reasons that pain may  be worse in the morning, and we can't cover them all here, but we will address one reason here. I envision y…
    Mandy March 2, 2023
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    What About Love

    Yin & Meditation: What About Love?

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    Mandy January 30, 2023
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    Yin for Chronic Stress

    Stress Support

    Chronic stress is linked to many of the most pernicious chronic diseases that plague modern humans. Managing stress is of critical importance for heal…
    Mandy January 19, 2023
    0 Comments
    Yoga for Sleep

    Yin & Somatics for Falling Asleep

    No human can survive without the ability to disengage from the world. Our nervous systems evolved platforms to help us to release what is outside of u…
    Mandy November 18, 2022
    0 Comments
    Yoga for Knee Pain

    Wall Yin: Releasing Grudges

    This is a wall practice which will focus on healthy and happy range of motion for the hips and knees. But we will also explore a simple meditation on …
    Mandy November 18, 2022
    0 Comments
    Yoga for Knee Pain

    Cherish Your Knees

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    Mandy October 20, 2022
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    Yoga for Back pain

    Getting to Know Your Back: Part 4

    If you are a movement geek like me, you will be blown away by the simple complexity of this somatic experience. Prepare to feel stuff you may not have…
    Mandy September 16, 2022
    0 Comments
    Yoga for Back Pain

    Getting to Know Your Back

    The back is an incredibly complicated structure anatomically, but even more so when you consider other parts of the experience like the the vascular s…
    Mandy August 26, 2022
    0 Comments
    Yoga for Neck Pain

    Neck Pain Inoculation

    This is a gentle yet very effective practice for challenging our biases. Neck pain is one of the most common types of chronic pain and like all pain, …
    Mandy July 22, 2022
    0 Comments
    Yin Yoga for Anxiety

    Heart Closing

    To me, Yin is the answer, the cure, for our stressful times. A practice which invites us to slow down, attend to the self and surrender is not just he…
    Mandy July 15, 2022
    0 Comments

    Stretching Water

    We are each granted an amazing opportunity in this life to cherish and protect priceless vessel that we get to live in. I've noticed that when my stu…
    Mandy May 20, 2022
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    © 2023 - Mandy Ryle Yoga

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