Hip Flexor Relief
We will explore hip flexor pain and stiffness through the lens of somatics, stretching, awareness, neuro motor training and regulation.
This practic…
Category: Yoga
Chair Yin: Your Nervous System and Your Neck
This is a go to, short practice to relieve neck and shoulder tension naturally. The whole practice can be done from a simple chair. You will engage in…
Stress Support
Chronic stress is linked to many of the most pernicious chronic diseases that plague modern humans. Managing stress is of critical importance for heal…
Chair Yin for Travel Aches and Pains
I’ve chosen the stretches we all crave when we’ve been sitting in a car or airplane as well as regulation practices to help you calm your nervous …
Your Shoulder Without Agenda
This gentle but powerful practice explores a concept as well as the shoulder through movement and mindfulness. Your practice will be supported by a si…
Cherish Your Knees
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Getting to Know Your Back: Part 4
If you are a movement geek like me, you will be blown away by the simple complexity of this somatic experience. Prepare to feel stuff you may not have…
Podcast: Heart Closing
To me, Yin is the answer, the cure, for our stressful times. A practice which invites us to slow down, attend to the self and surrender is not just he…
Bright Core
A fun and adventurous journey of movement and awareness to brighten the core. Relearn some primal or developmental movements to gain trust in your ama…
Unconventional Core
Can we retire the crunch? Please? Let's not insult your incredible, intelligent core anymore by subjecting it to a silly movement that has little rele…
Survival of the Nurtured
This blissful practice is perfect for the end of a difficult day. Reconnect with your body, your breath. We'll work with the resources of peace and al…