Podcast: Side Bodies and the Self
This is a very gentle practice focused on the side bodies. I wanted to work with a part of the body that most of us don’t experience too many problems with so that we could really just work with observing sensation. As you move through the poses, I will add another layer to practice. Our true goal is to practice self awareness or interoception.
Intro to Mindfulness
Mindfulness is just the most important thing that most of us aren’t doing. It has enormous health benefits and can be useful in addressing chronic stress, ongoing pain, anxiety, depression, immunity support and SO. MUCH. MORE.
Yin and Your Nervous Systems
In this practice, we will explore some of the benefits of Yin for your nervous systems. You will get to experience these benefits and identify them as you practice so hopefully you can take some valuable tools into your life.
Pelvic Floor Breathing in Childs Pose
Working with this breath technique in childs pose adds another layer of difficulty. So it’s a nice practice to progress to for continued improvement of hip, groin, low back and SIJ issues.
Getting to Know Your Back: Part 3
In this practice, we will explore another layer of the experience of the back, the Thoraco Lumbar Fascia. I am fascinated by fascia and have spent a great deal of time studying it. But the TLF is special. The fascia in the low back is unique as you will learn in this practice. Getting to know the TLF will I hope, engender feelings of friendliness even awe in you for this incredible layer of you and your back.