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Back to the Shoulder

This practice will help you to build up your strength in your shoulder and it’s helpers and also confidence. The movements have been combined to maximize your awareness of these relationships so that your body may spontaneously discover more comfortable and efficient patterns of movement. It’s time to take the bubble wrap off of the shoulder. To heal you will need to reintroduce movements that feel powerful and build strength and resilience.

Yin & Somatics for Falling Asleep

No human can survive without the ability to disengage from the world. Our nervous systems evolved platforms to help us to release what is outside of us so that we may fulfill an essential need, sleep. But so many of us, can’t disengage. We spin and spin and never seem to find that deep and restorative sleep that we need to be our best. This practice incorporates a simple breathing practice with somatic movements and Yin poses to support falling asleep. Disengage from out there to within for a restful night of slumber.

Intro to Mindfulness

Mindfulness is just the most important thing that most of us aren’t doing. It has enormous health benefits and can be useful in addressing chronic stress, ongoing pain, anxiety, depression, immunity support and SO. MUCH. MORE.

Yin & Meditation: This Time with Feeling

My primary work is with individuals who suffer from chronic pain. Yoga has a wealth of benefits for these people. One of the things that I notice is that when you’ve had pain for a long time, you tend to think about pain rather than feeling it. Research has found this too so don’t take my word for it.

Getting to Know Your Back

The back is an incredibly complicated structure anatomically, but even more so when you consider other parts of the experience like the the vascular system and the nervous system. But humans are not just walking talking tissues. We are embodied selves with thoughts, feelings, beliefs and predictions. These parts of our experience are EVERY BIT as important to our experience as the tissues themselves, maybe even MORE important.