Group Coaching Call: Late March
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Live Call: Late February 2023
a high level overview of the scientific evidence of exercise for the most common musculoskeletal pain conditions: Back pain, neck pain and knee OA. This kind of information is what makes me so passionate about The Shift School and the resources it provides.
Don’t Let Anyone Tell You That You Aren’t Hip
Novelty is a great way to inform the body and build up your body map! Our class will meander into some very fun and challenging postures. You will get to see how informed hips are functional hips!
Yin & Somatics for Falling Asleep
No human can survive without the ability to disengage from the world. Our nervous systems evolved platforms to help us to release what is outside of us so that we may fulfill an essential need, sleep. But so many of us, can’t disengage. We spin and spin and never seem to find that deep and restorative sleep that we need to be our best. This practice incorporates a simple breathing practice with somatic movements and Yin poses to support falling asleep. Disengage from out there to within for a restful night of slumber.
Intro to Mindfulness
Mindfulness is just the most important thing that most of us aren’t doing. It has enormous health benefits and can be useful in addressing chronic stress, ongoing pain, anxiety, depression, immunity support and SO. MUCH. MORE.
Yin: Chronic Stress Manifesto
This practice is a yummy Yin with some immediately applicable tools and information regarding chronic stress and how you can cope.