Low Flow

Hip Closing Quickie

We hear all the time in Yoga about Hip Opening. It makes sense, if you want to increase hip range of motion you should stretch your hips… right? If I’ve learned anything over the last several years of dedicating my teaching to evidence based practice, it’s that the things that seem the most “truish” should be the first to endure scrutiny. The fact is, that building srength in the opposing muscle group, or developing active range of motion will do more for your flexibility than just stretching. Try it and see!

Duration: 45 min

Intensity: Moderate to High

Level: Somewhat Experienced 

Props Needed: Optional Blocks