Movement Snack: Hallway Flow
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Resistance Band: Lower Body Floor Flow
This is my absolute favorite way to do strength work. As someone who is hypermobile, having the stability and feedback from the floor is so helpful. If you are just getting into strength work, having the floor will give you that extra security and stability that you need to feel safe and confident.
Lateral Hip Release
Contrary to popular belief, stretching tight hips will not relieve stiffness and discomfort. Sure, there may be a brief reprieve after a big stretch, but the stiffness situation always resumes.
Full Body Strength Floor Flow
Strength work on the floor = Yes! I just love it. This is a full body strength snack for you in under 15 minutes.
Resistance Band Short Lower Body Movement Snack
Just a quick practice to wake up the posterior chain. Movement snacks are a great way to get in some activity throughout the day. I recommend that you plan a 5-10 minute movement snack every hour or so if you sit all day for work.
The “Wrong” Way
We’ve got some pretty hard and fast rules in postural yoga. Sometimes they make a lot of sense, but sometimes they could use a bit of scrutiny. Take the breath for example, our protocols have a purpose, but could we shift our breathing to serve another, just as important purpose? This class will explore common postures and transitions but in a whole new way.