Pranayama

See Saw Breath

This practice comes from the Feldenkrais Method®. It’s a very effective practice for calming the mind and nervous systems but it also increases awareness of the thoracic region of the spine and the ribcage. This can be very useful if you are managing back or neck pain.

Duration: 4 min

Level: All 

Intensity: None

Props Needed: Just what you need to be comfortable seated or lying down