Seeing the Back
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60 Short Minutes to Less Neck Pain and Stiffness
This practice is a godsend if you suffer from neck pain and/or stiffness. Equal parts Feldenkrais Method® and Yin Yoga. We will focus our attention on the pelvis and spine rather than the neck to keep things soft and comfortable.
Intro to Mindfulness
Mindfulness is just the most important thing that most of us aren’t doing. It has enormous health benefits and can be useful in addressing chronic stress, ongoing pain, anxiety, depression, immunity support and SO. MUCH. MORE.
Free Your Sternum for a Happier Neck
If you often get tension headaches, this practice is for you. If you are someone who has a stiff or painful neck, I’m so glad you are here. This pain care yoga practice combines a somatic lesson with Yin poses to free your sternum. Once you see how the sternum is essential to easeful neck and head movement you will be forever changed.
Don’t Let Anyone Tell You That You Aren’t Hip
Novelty is a great way to inform the body and build up your body map! Our class will meander into some very fun and challenging postures. You will get to see how informed hips are functional hips!
Expand Your Field of Awareness
This is one of those practices that you just crave. You’ll spend the whole hour on your back enjoying delicious somatic movements and simple Yin poses. Throughout your practice I will be encouraging you to tap into subtle experiences of self. Your efforts will culminate in a meta awareness that feels so good and right. This practice is so valuable if you are someone who suffers with chronic pain.