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Intro to Mindfulness

Mindfulness is just the most important thing that most of us aren’t doing. It has enormous health benefits and can be useful in addressing chronic stress, ongoing pain, anxiety, depression, immunity support and SO. MUCH. MORE.

Free Your Sternum for a Happier Neck

If you often get tension headaches, this practice is for you. If you are someone who has a stiff or painful neck, I’m so glad you are here. This pain care yoga practice combines a somatic lesson with Yin poses to free your sternum. Once you see how the sternum is essential to easeful neck and head movement you will be forever changed.

Expand Your Field of Awareness

This is one of those practices that you just crave. You’ll spend the whole hour on your back enjoying delicious somatic movements and simple Yin poses. Throughout your practice I will be encouraging you to tap into subtle experiences of self. Your efforts will culminate in a meta awareness that feels so good and right. This practice is so valuable if you are someone who suffers with chronic pain.