Something for Nothing
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Don’t Let Anyone Tell You That You Aren’t Hip
Novelty is a great way to inform the body and build up your body map! Our class will meander into some very fun and challenging postures. You will get to see how informed hips are functional hips!
The “Wrong” Way
We’ve got some pretty hard and fast rules in postural yoga. Sometimes they make a lot of sense, but sometimes they could use a bit of scrutiny. Take the breath for example, our protocols have a purpose, but could we shift our breathing to serve another, just as important purpose? This class will explore common postures and transitions but in a whole new way.
Push Up Resolution
This class is a celebration of taking it step by step and enjoying the journey. With no full pushups in sight, you will build strength and stamina in your shoulders, chest and back using eccentric work and a boatload of plyometrics. it’s an absolute blast and a great way to start 2021. This is a live class so you will hear some good natured interaction among the participants. – Mandy
Side Bodies and the Self
This is a very gentle practice focused on the side bodies. I wanted to work with a part of the body that most of us don’t experience too many problems with so that we could really just work with observing sensation. As you move through the poses, I will add another layer to practice. Our true goal is to practice self awareness or interoception.
Unconventional Core
Can we retire the crunch? Please? Let’s not insult your incredible, intelligent core anymore by subjecting it to a silly movement that has little relevance in your life. Instead, let’s build real, functional strength and explore the reasons that perhaps it’s best to teach your body in the ways that you want to use it.