Step By Step Pain Care
You are committed to healing your pain and ready to do the work. You just haven’t been given the tools to succeed, yet. Evidence informed pain care is as affirming as it is effective. Step by Step Pain Care is a process that will enhance every aspect of your life. Step by Step Pain Care is included in The Shift School Membership.
What is Pain Care?
Effective pain care is a wholistic process that acknowledges the complexity of pain. Science tells us that pain is about more than the tissues, it is an embodied experience. Pain Changes everything, but the opposite is true as well, everything changes pain.
Pain Care
In The Shift School
Education
Understand the complexity of pain and your role in healing
Awareness
Restore a full and robust experience of the body, not just pain.
Regulation
Learn how to calm down your nervous systems naturally.
Movement
Movement for healing. Get stronger and more resilient.
Step By Step
Shift School Pain Care Programs
Chronic pain is defined as pain that has persisted beyond normal tissue healing times (3-6 months). Science tells us that pain that persists is less about the tissues and more about a hypervigilant nervous system and a brain that has a pain habit. These changes take place over time and are not in your head, but in millions of unconscious processes and programs that your brain and body execute every hour of every day. Unraveling these programs and calming the nervous systems takes consistency which is why the Shift School includes specialized programs that last 10 -12 weeks. Research shows that this is the amount of time it takes for our brains to rewire and recover from the agonizing pain habit.
Each Step by Step Pain Care Program includes the primary elements of pain care plus specialized evidence based practices to help you recover movement, vitality and confidence so you can get back to a full, pain free life. Commit 20-60 minutes a day, 5 days a week to your program and you WILL see results.
Client Testimonials
You CAN Heal
You just need the tools, the support and the accountability to make the most use of them. Join The Shift School today and gather with a community of like minded individuals to support you on your journey.
Choose your plan
Join us for a semester or take advantage of a discounted full year to not only heal your pain, but increase strength and resilience.
Semester
3 month membership-
Step By Step Pain Care Programs
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Premium Courses
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Practice Libary
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Quarterly Challenges and Book Clubs
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2x Monthly Group Coaching
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Auto Renews
Annual
A Full Year to Shift-
Annual Includes one month free
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Step by Step Pain Care
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Extensive Practice Library
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Premium Courses
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Quarterly Chalenges and Book Clubs
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2x Monthly Group Coaching Calls
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Auto Renews