Live Call: Early February
In this call I gave 3 simple, daily strategies for for reducing acute stress and also chronic stress.
Tag: Chronic Stress
Heartfelt Good Wishes Meditation
A guided, somatic meditation for you to generate some kind and warm feelings toward yourself.
Stress Support
Chronic stress is linked to many of the most pernicious chronic diseases that plague modern humans. Managing stress is of critical importance for heal…
Yin & Somatics for Falling Asleep
No human can survive without the ability to disengage from the world. Our nervous systems evolved platforms to help us to release what is outside of u…
Podcast: Yin for Perfectionists
This is an important practice for all of my fellow sisters and brothers in perfectionism. If you are someone who never feels like they can take a brea…
Here for Now
I think we're all a little tired right now. Things are piling up for sure at this stage in the pandemic. This is a practice that I offered recently to…
Yin & Somatics for Anxiety
Evidence informed practice doesn't need to be complicated. This gentle practice makes use of research backed techniques to reduce anxiety during pract…
Self Guided Wall Yin
This is a go to practice when you really NEED to get on your mat for some Yin, but can’t commit mentally or time wise to a full guided practice. I 
Organ Breathing
This is just a super cool pranayama that I learned from Perry Nickelston of Stop Chasing Pain. It is thought to stimulate each of the organs by specia…
Expand Your Breathing Options
Many of us tend to breathe in a habitual way. While there is nothing wrong with that, expanding and exploring your breathing options can be very thera…
Dhyana Meditation
Pain Science tells us that when you have been in pain for awhile, you can have trouble feeling non-pain sensations in the body. This meditation is a g…
Humming Practice for Neck, Face and Shoulder Pain
This is a slightly unusual practice but it is very effective. If you suffer from face, neck or shoulder pain, you likely spend a great deal of time re…
Longer, Softer, Smoother
An introductory pranayama to aid in breath awareness and build concious breathing skills. This is a foundational practice of Pain Care Yoga.
See Saw Breath
This practice comes from the Feldenkrais Method®. It’s a very effective practice for calming the mind and nervous systems but it also increases awa…
Stillness and Non-Judging
This meditation borrows a technique from a chronic pain study that researched the effects of equanimity on chronic pain. Though the study was small, t…