Chair Yin: Your Nervous System and Your Neck
This is a go to, short practice to relieve neck and shoulder tension naturally. The whole practice can be done from a simple chair. You will engage in…
Tag: Shoulder Pain
Your Shoulder Without Agenda
This gentle but powerful practice explores a concept as well as the shoulder through movement and mindfulness. Your practice will be supported by a si…
Yin & Meditation for Acceptance
This practice is about moving forward with compassion, rather than squashing our feelings or disappointment or grief. We will explore poses that focus…
Sublime Side Bends
This is the kind of wiggly, stretchy, feel-y practice that I love. We will focus our movement on more comfortable side bending, but I think that you w…