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In the Loop

This is a super restorative-y Yin practice. We will be taking the common Supta Padangusthasana series (supine hand to big toe) in a VERY creative and supported way. As you melt into these poses I’ll get you into the loop as well about your hamstrings.

Bell Hand

This is a sublime practice that is equal parts restorative Yin and meditation. We will take some absolutely delicious poses as we meditate on, of all things, the hand. Your nervous system dedicates a great deal of resources to your hand. By relaxing the hand, you can relax and self regulate your brain, your mind, your body. You won’t believe how fast this hour goes by, and how incredible you feel after.