When you are too hard on yourself
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Yin & Meditation for Acceptance
This practice is about moving forward with compassion, rather than squashing our feelings or disappointment or grief. We will explore poses that focus on the shoulders, chest and upper back as we progress through a gentle meditation. Our meditation is loosely based on the Tonglen or Lions’ Roar practice from the Tibetan Buddhism.
A Hug for Hardworking Hips
This practice is what you need if you’ve been struggling with tight, uncomfortable hips. In addition to some familiar Yin poses we will also be practicing bits and pieces from a Feldenkrais Method® lesson that I’ve borrowed.
Side Bodies and the Self
This is a very gentle practice focused on the side bodies. I wanted to work with a part of the body that most of us don’t experience too many problems with so that we could really just work with observing sensation. As you move through the poses, I will add another layer to practice. Our true goal is to practice self awareness or interoception.
Podcast: A Hug for Hardworking Hips
This practice is what you need if you’ve been struggling with tight, uncomfortable hips. In addition to some familiar Yin poses we will also be practicing bits and pieces from a Feldenkrais Method® lesson that I’ve borrowed.
Push Up Resolution
This class is a celebration of taking it step by step and enjoying the journey. With no full pushups in sight, you will build strength and stamina in your shoulders, chest and back using eccentric work and a boatload of plyometrics. it’s an absolute blast and a great way to start 2021. This is a live class so you will hear some good natured interaction among the participants. – Mandy