Yin for Perfectionists
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Podcast: Yin for Perfectionists
This is an important practice for all of my fellow sisters and brothers in perfectionism. If you are someone who never feels like they can take a break, who only looks at accomplishments and sees what they didn’t do right, who has critical self talk, I hope that you sill spend an hour with me here.
Side Bodies and the Self
This is a very gentle practice focused on the side bodies. I wanted to work with a part of the body that most of us don’t experience too many problems with so that we could really just work with observing sensation. As you move through the poses, I will add another layer to practice. Our true goal is to practice self awareness or interoception.
Yin and Your Nervous Systems
In this practice, we will explore some of the benefits of Yin for your nervous systems. You will get to experience these benefits and identify them as you practice so hopefully you can take some valuable tools into your life.
Intro to Mindfulness
Mindfulness is just the most important thing that most of us aren’t doing. It has enormous health benefits and can be useful in addressing chronic stress, ongoing pain, anxiety, depression, immunity support and SO. MUCH. MORE.
Expand Your Field of Awareness
This is one of those practices that you just crave. You’ll spend the whole hour on your back enjoying delicious somatic movements and simple Yin poses. Throughout your practice I will be encouraging you to tap into subtle experiences of self. Your efforts will culminate in a meta awareness that feels so good and right. This practice is so valuable if you are someone who suffers with chronic pain.