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Pelvic Floor Breathing

If you suffer from hip pain, pelvic pain, low back pain, anxiety, chronic stress or all of the above, this needs to be a go to practice for you. Our pelvic floor is intricately tied to our sympatheic nervous system, otherwise known as fight or flight. If your nervous system detects threat, your pelvic floor will likely tighten up and prepare you to fight or flee.

Pelvic Floor Breathing in Baddha Konasana

When hip, groin and low back problems happen, this techinique is one of my go to’s. Our pelvic floor is a dynamic and sensitive region that is highly connected to our mental state. Learning to tune in to the sensations and actions of the pelvic floor is often the first step in reducing sensitivity in the tissues arising from this region.

Save Your Neck

If you suffer from neck pain (everyone raises hand…) this class is for you. Learn more about pain, why stretching isn’t the answer and what actually may help. This class blends Yin and somatic techniques to soothe your nervous system and re-introduce smooth, pain free movement.