Chronic Stress effects nearly every human and it definitely takes a toll on our bodies. Stress affects every cell of you, sometimes in unexpected ways. Your endocrine system, your immune system, and your motor system all mobilize to protect you from real or potential threats. In this class we will explore the areas of the body that are often guarding, ready to fight or flee; the psoas and the pelvic floor. We will utilize breathing practice, awareness, somatic education and yes, even a little stretching to soothe these areas which can in turn, turn down the volume in your entire nervous system.