Stress Support
Chronic stress is linked to many of the most pernicious chronic diseases that plague modern humans. Managing stress is of critical importance for heal…
As I am Meant to Be
At the start of the new year. Most of us are looking forward and hoping to make some postive changes for the future. I offer this practice as a framew…
Chair Yin for Travel Aches and Pains
I’ve chosen the stretches we all crave when we’ve been sitting in a car or airplane as well as regulation practices to help you calm your nervous …
for Gratitude
For this practice we will not look outside of self but deep within to the very building block of life, the cell. We will build a foundation of embodie…
Your Shoulder Without Agenda
This gentle but powerful practice explores a concept as well as the shoulder through movement and mindfulness. Your practice will be supported by a si…
How to Stretch Your Neck
For this practice I’ve combined somatics, stretches some resistance and of course, breathing to facilitate a bit of short term relief. But I’ve al…
Yin & Meditation for Acceptance
This practice is about moving forward with compassion, rather than squashing our feelings or disappointment or grief. We will explore poses that focus…
Yin & Somatics for Falling Asleep
No human can survive without the ability to disengage from the world. Our nervous systems evolved platforms to help us to release what is outside of u…
Time to Breathe
This practice is a purposeful exploration of the breath in simple, restorative postures. You'll be introduced to a strategy that primes you for deep l…
Wall Yin: Releasing Grudges
This is a wall practice which will focus on healthy and happy range of motion for the hips and knees. But we will also explore a simple meditation on …
Rehabilitating the Body Image
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Cherish Your Knees
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Yin Yoga: Hamstrings Education
or this 30 minute practice, we will practice a very traditional Yin practice focused on the hamstrings, EXCEPT, we won't be stretching the bejesus out…
When you are too hard on yourself
This 30 minute practice is for you if you tend to get down on yourself, if you are a bit perfectionistic. I've borrowed from a meditation I got from t…
Getting to Know Your Back: Part 4
If you are a movement geek like me, you will be blown away by the simple complexity of this somatic experience. Prepare to feel stuff you may not have…