Body Here-ness
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Side Bodies and the Self
This is a very gentle practice focused on the side bodies. I wanted to work with a part of the body that most of us don’t experience too many problems with so that we could really just work with observing sensation. As you move through the poses, I will add another layer to practice. Our true goal is to practice self awareness or interoception.
Bell Hand
This is a sublime practice that is equal parts restorative Yin and meditation. We will take some absolutely delicious poses as we meditate on, of all things, the hand. Your nervous system dedicates a great deal of resources to your hand. By relaxing the hand, you can relax and self regulate your brain, your mind, your body. You won’t believe how fast this hour goes by, and how incredible you feel after.
Nerve Flossing for Sciatic Trouble
Sciatic nerve issues are a special kind of hell. That stingy, nervy, intense pain down into the thigh, back of knee, heel or even foot happens on a spectrum. Some of us get occasional jolts, others full on numbness of the foot. It’s always best to get checked out by your doctor if you are experiencing these symptoms. But if you are in a management and healing phase, this practice can restore the sliding and gliding to your sciatic nerve both in the gluteal muscles and at the various nerve roots. This kind of suppleness is a big part of healing.
Understanding Your Sacroiliac Joint
The SIJ is probably one of the most misunderstood joints. It’s also one that causes problems for many Yogis. In this class you will learn about the anatomy and movement of this incredible part of your body through the lens of a restorative-y Yin practice. Class is peppered with some somatic lessons for context. You will be amazed at how much better your cranky hip feels!
Homage to Your Spine
Your spine is the most exquisite structure. Capable of incredible mobility and unparalleled stability, it’s been evolving for millions of years and has within it the intelligence of eons. Yet, if you listen to popular culture and even some Yoga wisdom, the spine is very delicate. It is in need of protection and only truly stable in a few select positions.