Thoracic Expression
The upper back is an area that can be a big source of tension and even pain. We also have a fair amount of cultural baggage around the appropriate way…
Natural Energy
We usually think of Yin as calming, soothing and down regulating. But with a few tweaks, we can cultivate a calm, natural energy as well. Not the jitt…
Relieve Joint Stiffness and Pain in the Morning
There are so many reasons that pain may be worse in the morning, and we can't cover them all here, but we will address one reason here. I envision y…
Live Call: Late February 2023
a high level overview of the scientific evidence of exercise for the most common musculoskeletal pain conditions: Back pain, neck pain and knee OA. Th…
Hip Flexor Relief
We will explore hip flexor pain and stiffness through the lens of somatics, stretching, awareness, neuro motor training and regulation.
This practic…
Deep Hip Learning
The hip is more than a collection of tissues. It's a unique and complicated element of the embodied self. In this practice we combine a somatic lesson…
Live Call: Early February
In this call I gave 3 simple, daily strategies for for reducing acute stress and also chronic stress.
Chair Yin: Your Nervous System and Your Neck
This is a go to, short practice to relieve neck and shoulder tension naturally. The whole practice can be done from a simple chair. You will engage in…
Heartfelt Good Wishes Meditation
A guided, somatic meditation for you to generate some kind and warm feelings toward yourself.
Yin & Meditation: What About Love?
Yin & Somatics What About Love This movement practice is supported by a form of meditation known as a Koan. Essentially a line of inquiry…
Stress Support
Chronic stress is linked to many of the most pernicious chronic diseases that plague modern humans. Managing stress is of critical importance for heal…
As I am Meant to Be
At the start of the new year. Most of us are looking forward and hoping to make some postive changes for the future. I offer this practice as a framew…
Chair Yin for Travel Aches and Pains
I’ve chosen the stretches we all crave when we’ve been sitting in a car or airplane as well as regulation practices to help you calm your nervous …
for Gratitude
For this practice we will not look outside of self but deep within to the very building block of life, the cell. We will build a foundation of embodie…
Your Shoulder Without Agenda
This gentle but powerful practice explores a concept as well as the shoulder through movement and mindfulness. Your practice will be supported by a si…