Self Care Starter Kit: Mindfulness
There’s So Much More In The Shift School you will find hundreds of practices designed to help you improve your mobility, strength and overall fitness.…
Thoracic Nerve Flossing
This practice puts the other tissues in a supporting role in favor of mobilizing, and gaining awareness of our nerves. Especially the ones that exit t…
Befriending the Hip
For this practice we're using the healing power of awareness in movement: Yin Yoga, to bring radical acceptance and relief to our bodies. I'll equip…
Yinversion
We don't usually think about inversions in Yin. So to introduce them into a mild practice takes a bit of creativity and, in this case a bolster and a …
Chair Yoga: Lunges and Twists
This is a perfect practice for your lunch break at home or at the office, or if you have some movement issues that make it hard for you to get to the …
Modified Sun Salutation A
There may not be a better way to get your heart rate up, get the blood pumping and body working than a simple Sun Salutation. It covers all the bases;…
The Hip Flexors and the Heart
This is a practice for the anatomy geek. For someone who learns by feeling and experiencing. We will explore the fabled psoas, the primary hip flexor.
Somatic Yin for Neck and Shoulder Pain
This practice really focuses on the sides of the neck. You know, those muscles that get so tender and tight? When the sternocleidomastoid get's cranky…
Fire Up Your Hips
This is my favorite kind of practice. I'll coax you gently with delicious somatic stretches and novel movements into a practice that ends up being qui…
Resistance and Acceptance
While you marinate in juicy poses targeting the hips, we will explore a the duality of resistance and acceptance. You will have an opportunity to disc…
Collective Amoebic Consciousness
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Group Coaching Call: Late March
Did you know that there is a pain personality? Certain traits can be predictive of developing chronic pain. That's what we talked about in our group c…
Thoracic Expression
The upper back is an area that can be a big source of tension and even pain. We also have a fair amount of cultural baggage around the appropriate way…
Natural Energy
We usually think of Yin as calming, soothing and down regulating. But with a few tweaks, we can cultivate a calm, natural energy as well. Not the jitt…
Relieve Joint Stiffness and Pain in the Morning
There are so many reasons that pain may be worse in the morning, and we can't cover them all here, but we will address one reason here. I envision y…