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    Thoracic Expression

    The upper back is an area that can be a big source of tension and even pain. We also have a fair amount of cultural baggage around the appropriate way…
    Mandy March 22, 2023
    0 Comments
    Natural Energy

    Natural Energy

    We usually think of Yin as calming, soothing and down regulating. But with a few tweaks, we can cultivate a calm, natural energy as well. Not the jitt…
    Mandy March 9, 2023
    1 Comment
    Relieve Joint Stiffness and Pain in the Morning

    Relieve Joint Stiffness and Pain in the Morning

    There are so many reasons that pain may  be worse in the morning, and we can't cover them all here, but we will address one reason here. I envision y…
    Mandy March 2, 2023
    0 Comments
    Group Coaching Call

    Live Call: Late February 2023

    a high level overview of the scientific evidence of exercise for the most common musculoskeletal pain conditions: Back pain, neck pain and knee OA. Th…
    Mandy February 27, 2023
    0 Comments
    Yin for Hip Flexor Pain Relief

    Hip Flexor Relief

    We will explore hip flexor pain and stiffness through the lens of somatics, stretching, awareness, neuro motor training and regulation. This practic…
    Mandy February 22, 2023
    0 Comments
    Yin Yoga for Hip Pain

    Deep Hip Learning

    The hip is more than a collection of tissues. It's a unique and complicated element of the embodied self. In this practice we combine a somatic lesson…
    Mandy February 15, 2023
    0 Comments
    Early Feb 2023

    Live Call: Early February

    In this call I gave 3 simple, daily strategies for for reducing acute stress and also chronic stress.
    Mandy February 15, 2023
    0 Comments
    Your Nervous System and Your Neck Thumbnail

    Chair Yin: Your Nervous System and Your Neck

    This is a go to, short practice to relieve neck and shoulder tension naturally. The whole practice can be done from a simple chair. You will engage in…
    Mandy February 6, 2023
    0 Comments
    Heartfelt Good Wishes Thumbnail

    Heartfelt Good Wishes Meditation

    A guided, somatic meditation for you to generate some kind and warm feelings toward yourself.
    Mandy January 30, 2023
    0 Comments
    What About Love

    Yin & Meditation: What About Love?

    Yin & Somatics What About Love This movement practice is supported by a form of meditation known as a Koan. Essentially a line of inquiry…

    Mandy January 30, 2023
    0 Comments
    Yin for Chronic Stress

    Stress Support

    Chronic stress is linked to many of the most pernicious chronic diseases that plague modern humans. Managing stress is of critical importance for heal…
    Mandy January 19, 2023
    0 Comments
    Yin Yoga for Chronic Pain

    As I am Meant to Be

    At the start of the new year. Most of us are looking forward and hoping to make some postive changes for the future. I offer this practice as a framew…
    Mandy January 9, 2023
    0 Comments
    Yoga for Chronic Pain

    Chair Yin for Travel Aches and Pains

    I’ve chosen the stretches we all crave when we’ve been sitting in a car or airplane as well as regulation practices to help you calm your nervous …
    Mandy December 22, 2022
    0 Comments
    Yin & Somatics for Gratitude

    for Gratitude

    For this practice we will not look outside of self but deep within to the very building block of life, the cell. We will build a foundation of embodie…
    Mandy December 16, 2022
    0 Comments
    Yoga for Shoulder Pain

    Your Shoulder Without Agenda

    This gentle but powerful practice explores a concept as well as the shoulder through movement and mindfulness. Your practice will be supported by a si…
    Mandy December 16, 2022
    0 Comments
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    © 2023 - Mandy Ryle Yoga

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