The Hip Flexors and the Heart
This is a practice for the anatomy geek. For someone who learns by feeling and experiencing. We will explore the fabled psoas, the primary hip flexor.
Category: Moderate Intensity
Power and Peace
Pain is a condition that steals your attention. When you have been in pain for a while, it can sometimes be hard to pay attention to anything BUT the …
Core Intelligence
Your core is extraordinary. Allowing for unparalleled strength and stability for the very human task of walking upright, carrying things, hugging and …
These Hips do Lie
Seems like people are always looking for some Yoga for tight hips. I guess they assume I will give them some stretches and I may... But research actua…
Mobility Circuit for Healthy Aging
Aging well requires a balance of strength, flexibility and power. This quick practice hits all the marks and focuses on the big muscles of the lower b…
Sneaky Strength Wall Practice
I love a practice like this. We start off nice and slow, almost restorative-y. Over 75 minutes we transition into a full body Vinyasa practice that wi…
Anti Gravity
This accessable practice is a blend of Yoga and strength work using a chair. It’s a great practice if you are new to resistance training but has muc…
Let’s Rock!
This class has all of the elements you could want out of a whole body 90 minute flow. We’ve got a luxurious warm up, a somatic intention (rocking), …