Cherish Your Knees
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Intro to Mindfulness
Mindfulness is just the most important thing that most of us aren’t doing. It has enormous health benefits and can be useful in addressing chronic stress, ongoing pain, anxiety, depression, immunity support and SO. MUCH. MORE.
Don’t Let Anyone Tell You That You Aren’t Hip
Novelty is a great way to inform the body and build up your body map! Our class will meander into some very fun and challenging postures. You will get to see how informed hips are functional hips!
Yin and Your Nervous Systems
In this practice, we will explore some of the benefits of Yin for your nervous systems. You will get to experience these benefits and identify them as you practice so hopefully you can take some valuable tools into your life.
Bell Hand
This is a sublime practice that is equal parts restorative Yin and meditation. We will take some absolutely delicious poses as we meditate on, of all things, the hand. Your nervous system dedicates a great deal of resources to your hand. By relaxing the hand, you can relax and self regulate your brain, your mind, your body. You won’t believe how fast this hour goes by, and how incredible you feel after.
Understanding Your Sacroiliac Joint
The SIJ is probably one of the most misunderstood joints. It’s also one that causes problems for many Yogis. In this class you will learn about the anatomy and movement of this incredible part of your body through the lens of a restorative-y Yin practice. Class is peppered with some somatic lessons for context. You will be amazed at how much better your cranky hip feels!