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    Your very nature is being part of larger and larger spheres of wholeness.

    Jon Kabat-Zinn

    New to the Practice Library

    • Self Care Starter Kit: Mindfulness

    • Yoga for the Upper Back

      Thoracic Nerve Flossing

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      Befriending the Hip

    • Yinversion

    • Chair Yoga: Lunges and Twists

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    © 2023 - Mandy Ryle Yoga

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