Dead Bug Level I
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Dead Bug Level II
Dead Bug is my favorite functional core exercise. Level II is a great way to continue challenging yourself as you get stronger.
Dead Bug Level III
Dead Bug is my favorite functional core exercise. Level III is a great way to continue challenging yourself as you get stronger.
Activate the Core and Hips
Guess what? Your core is super smart. I mean, it holds you up, keeps you steady and balanced, allows for breathing and all sorts of positions. It’s brilliant! I truly believe that core “strength” is overrated.
Blanket Core
Oh this is just my favorite way to train the core. More than anything, your core is designed to monitor and adapt to your movement. In other words, to respond to perterbation by returning you to center. When we challenge to core this way it is highly educational for your neuromotor system.
Core Intelligence
Your core is extraordinary. Allowing for unparalleled strength and stability for the very human task of walking upright, carrying things, hugging and looking one another in the eye. But your core also allows for an incredible amount of mobility for a huge variety of movements and expressions. Your core is integral to your breathing and even your emotions. It’s always bothered me that something so smart has been diminished in our culture. We see it as strong or skinny or we hate it. We abuse it with the ubiquitous crunch or sit up and hope it shapes up! This class is all about honoring the core for the intelligence it