Hip to Shoulder
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Strength for the Upper Back
This practice combines Vinyasa, body weight training and peices of a Feldenkrais Method® lesson. Our neglected upper back (thoracic region) will get some much deserved attention as we work on both physical strength and neuromuscular education. The result is a feeling of profound integration and easeful posture.
A Hug for Hardworking Hips
This practice is what you need if you’ve been struggling with tight, uncomfortable hips. In addition to some familiar Yin poses we will also be practicing bits and pieces from a Feldenkrais Method® lesson that I’ve borrowed.
Yin & Pranayama: A Universe Conspires
every now and then I have to remind myself of something. The Universe really wants for me to thrive. Not just me but all of us. I’m not a super spiritual person but I do love science, and I feel like science backs me up here. So this practice is about exploration because I don’t want you to take my word for it. I want you to experience this conspiring of the Universe for yourself. Through movement, through breath, through the exquisite felt sense of self.
Stillness and Non-Judging
This meditation borrows a technique from a chronic pain study that researched the effects of equanimity on chronic pain. Though the study was small, the effect was very encouraging.
Free Your Sternum for a Happier Neck
If you often get tension headaches, this practice is for you. If you are someone who has a stiff or painful neck, I’m so glad you are here. This pain care yoga practice combines a somatic lesson with Yin poses to free your sternum. Once you see how the sternum is essential to easeful neck and head movement you will be forever changed.