Live Call: Late February 2023
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Neck Pain Inoculation
This is a gentle yet very effective practice for challenging our biases. Neck pain is one of the most common types of chronic pain and like all pain, is a product of bi-psycho-social factors. For today, we will focus of the psychological and cultural contributors to neck pain. We’ll do so with somatic movements intended to activate tissues in your neck, shoulder, and chest.
Cherish Your Knees
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Hip Closing Quickie
We hear all the time in Yoga about Hip Opening. It makes sense, if you want to increase hip range of motion you should stretch your hips… right? If I’ve learned anything over the last several years of dedicating my teaching to evidence based practice, it’s that the things that seem the most “truish” should be the first to endure scrutiny.
Push Up Resolution
This class is a celebration of taking it step by step and enjoying the journey. With no full pushups in sight, you will build strength and stamina in your shoulders, chest and back using eccentric work and a boatload of plyometrics. it’s an absolute blast and a great way to start 2021. This is a live class so you will hear some good natured interaction among the participants. – Mandy
Hip Flexor Relief
We will explore hip flexor pain and stiffness through the lens of somatics, stretching, awareness, neuro motor training and regulation.
This practice is intended to provide quick relief, but also serve as a framework for ongoing care for this issue.