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Yin for Perfectionists

This is an important practice for all of my fellow sisters and brothers in perfectionisim. If you are someone sho never feels like they can take a break, who only looks at accomplishments and sees what they didn’t do right, who has critical self talk, I hope that you sill spend an hour with me here.

Podcast: Side Bodies and the Self

This is a very gentle practice focused on the side bodies. I wanted to work with a part of the body that most of us don’t experience too many problems with so that we could really just work with observing sensation. As you move through the poses, I will add another layer to practice. Our true goal is to practice self awareness or interoception.

Side Bodies and the Self

This is a very gentle practice focused on the side bodies. I wanted to work with a part of the body that most of us don’t experience too many problems with so that we could really just work with observing sensation. As you move through the poses, I will add another layer to practice. Our true goal is to practice self awareness or interoception.