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Resistance Band: Lower Body Floor Flow

This is my absolute favorite way to do strength work. As someone who is hypermobile, having the stability and feedback from the floor is so helpful. If you are just getting into strength work, having the floor will give you that extra security and stability that you need to feel safe and confident.

Legs and Core Strength

Just a quick chair practice to get your blood pumping and your lower body reved up. Sitting all day isn’t the terrible sin that the media would have us believe. It’s just important to get moving for 5-15 minutes every hour or so. This little practice will do perfectly.