Resistance Band: Lower Body Floor Flow
This is my absolute favorite way to do strength work. As someone who is hypermobile, having the stability and feedback from the floor is so helpful. If you are just getting into strength work, having the floor will give you that extra security and stability that you need to feel safe and confident.
Movement Snack: Hallway Flow
I originally developed this little movement snack for a client of mine who is an ICU nurse. On long overnight shifts she would coral her co-workers with their resistance bands to do this hallway flow with her.
Full Body Strength Floor Flow
Strength work on the floor = Yes! I just love it. This is a full body strength snack for you in under 15 minutes.
Standing Practice for Stronger Legs
A quick standing practice to fire up your legs. This practice targets the posterior, anti gravity muscles: calves, hamstrings, glutes and also the quads.
Legs and Core Strength
Just a quick chair practice to get your blood pumping and your lower body reved up. Sitting all day isn’t the terrible sin that the media would have us believe. It’s just important to get moving for 5-15 minutes every hour or so. This little practice will do perfectly.