Somatic Yin for Neck and Shoulder Pain
This practice really focuses on the sides of the neck. You know, those muscles that get so tender and tight? When the sternocleidomastoid get's cranky…
Category: Shoulder
Chair Yin: Your Nervous System and Your Neck
This is a go to, short practice to relieve neck and shoulder tension naturally. The whole practice can be done from a simple chair. You will engage in…
Stress Support
Chronic stress is linked to many of the most pernicious chronic diseases that plague modern humans. Managing stress is of critical importance for heal…
Your Shoulder Without Agenda
This gentle but powerful practice explores a concept as well as the shoulder through movement and mindfulness. Your practice will be supported by a si…
Yin & Meditation for Acceptance
This practice is about moving forward with compassion, rather than squashing our feelings or disappointment or grief. We will explore poses that focus…
When you are too hard on yourself
This 30 minute practice is for you if you tend to get down on yourself, if you are a bit perfectionistic. I've borrowed from a meditation I got from t…
Heart Closing
To me, Yin is the answer, the cure, for our stressful times. A practice which invites us to slow down, attend to the self and surrender is not just he…
Sternal Rhythm
This practice focuses on restoring the rhythm between the sternum, neck, jaw and hip. We will utilize some somatic movements to help you attend to the…
Mobility Circuit for Healthy Aging
Aging well requires a balance of strength, flexibility and power. This quick practice hits all the marks and focuses on the big muscles of the lower b…
Posture Update
Posture is an incredibly loaded topic in our culture. If you've been involved in yoga for any time you've been receiving messages about posture that m…
Back to the Shoulder
This practice will help you to build up your strength in your shoulder and it’s helpers and also confidence. The movements have been combined to max…
Yin & Somatics: Soothe Upper Back and Neck Tension
To be an adult is to sometimes struggle with upper back and neck tension and even pain. This is my professional opinion. Though this pain/tightness ca…
Back and Shoulder Tune Up
That ache in the upper back and those tight shoulders! How to relieve that pain! It’s not too complicated, just move around! Here is a delicious pra…
Humming Practice for Neck, Face and Shoulder Pain
This is a slightly unusual practice but it is very effective. If you suffer from face, neck or shoulder pain, you likely spend a great deal of time re…
Thoracic Integration
If you often have pain in your upper back and/or neck, this is a lesson you should do often. I’ve borrowed a bit from a Feldenkrais Method® Lesson …