Core Intelligence
Your core is extraordinary. Allowing for unparalleled strength and stability for the very human task of walking upright, carrying things, hugging and …
Category: Core
Mobility Circuit for Healthy Aging
Aging well requires a balance of strength, flexibility and power. This quick practice hits all the marks and focuses on the big muscles of the lower b…
Core Insights
This Beginner friendly class is a wonderful introduction to so called "core work". I'll ask you to observe the subtle activity of your core throughout…
Anti Gravity
This accessable practice is a blend of Yoga and strength work using a chair. It’s a great practice if you are new to resistance training but has muc…
Hip Closing Quickie
We hear all the time in Yoga about Hip Opening. It makes sense, if you want to increase hip range of motion you should stretch your hips… right? If …
Legs and Core Strength
Just a quick chair practice to get your blood pumping and your lower body reved up. Sitting all day isn't the terrible sin that the media would have u…
Blanket Core
Oh this is just my favorite way to train the core. More than anything, your core is designed to monitor and adapt to your movement. In other words, to…
Activate the Core and Hips
Guess what? Your core is super smart. I mean, it holds you up, keeps you steady and balanced, allows for breathing and all sorts of positions. It’s …
Deer Core
This is a quick strength and mobility practice that you will really feel in your core and hips. Strong hips are not stiff or tight! Research shows tha…
Full Body Strength Floor Flow
Strength work on the floor = Yes! I just love it. This is a full body strength snack for you in under 15 minutes.
Resistance Band: Lower Body Floor Flow
This is my absolute favorite way to do strength work. As someone who is hypermobile, having the stability and feedback from the floor is so helpful. I…
Dead Bug Level I
Dead Bug is my favorite functional core exercise. Level I is your introductory movement if you are just starting to build strength.
Dead Bug Level II
Dead Bug is my favorite functional core exercise. Level II is a great way to continue challenging yourself as you get stronger.
Dead Bug Level III
Dead Bug is my favorite functional core exercise. Level III is a great way to continue challenging yourself as you get stronger.
Rethinking the Core
Get ready to slay some sacred cows Yogis. The “core” is not what you think as you shall soon discover. Learn the layers and textures of the core i…