Deep Hip Learning
The hip is more than a collection of tissues. It's a unique and complicated element of the embodied self. In this practice we combine a somatic lesson…
Tag: Lower Body
Self Guided Wall Yin
This is a go to practice when you really NEED to get on your mat for some Yin, but can’t commit mentally or time wise to a full guided practice. I 
Metabolic Blast
Petey and I want you to know that your lower body, especially your calf muscles are highly related to metabolism. The soleus muscle especially, when t…
Standing Practice for Stronger Legs
A quick standing practice to fire up your legs. This practice targets the posterior, anti gravity muscles: calves, hamstrings, glutes and also the qua…
Movement Snack: Hallway Flow
I originally developed this little movement snack for a client of mine who is an ICU nurse. On long overnight shifts she would coral her co-workers wi…
Resistance Band: Lower Body Floor Flow
This is my absolute favorite way to do strength work. As someone who is hypermobile, having the stability and feedback from the floor is so helpful. I…
Resistance Band Short Lower Body Movement Snack
Just a quick practice to wake up the posterior chain. Movement snacks are a great way to get in some activity throughout the day. I recommend that you…