Yin for Strength?
So… unfortunately, none of the movements in Yin actually achieve the conditions that are required to build strength. BUT! Yin can be an amazing comp…
Category: Shift Members
Back to the Shoulder
This practice will help you to build up your strength in your shoulder and it’s helpers and also confidence. The movements have been combined to max…
A Hug for Hardworking Hips
This practice is what you need if you've been struggling with tight, uncomfortable hips. In addition to some familiar Yin poses we will also be practi…
Yin & Somatics: Soothe Upper Back and Neck Tension
To be an adult is to sometimes struggle with upper back and neck tension and even pain. This is my professional opinion. Though this pain/tightness ca…
Yin for Perfectionists
This is an important practice for all of my fellow sisters and brothers in perfectionisim. If you are someone sho never feels like they can take a bre…
Nerve Flossing for Sciatic Trouble
Sciatic nerve issues are a special kind of hell. That stingy, nervy, intense pain down into the thigh, back of knee, heel or even foot happens on a sp…
Pelvic Floor Breathing in Childs Pose
Working with this breath technique in childs pose adds another layer of difficulty. So it’s a nice practice to progress to for continued improvement…
Pelvic Floor Breathing in Baddha Konasana
When hip, groin and low back problems happen, this techinique is one of my go to's. Our pelvic floor is a dynamic and sensitive region that is highly …
Side Bodies and the Self
This is a very gentle practice focused on the side bodies. I wanted to work with a part of the body that most of us don’t experience too many proble…
Hip Hip Hooray
Guess what? All that stretching you've been doing to "open" your tight hips? Not actually helping. Turns out, facilitating greater mobility, complianc…
Here for Now
I think we're all a little tired right now. Things are piling up for sure at this stage in the pandemic. This is a practice that I offered recently to…
Wall Yin and The Matrix
Wall Yin is by far my most requested class. It's a sweetly intense restorative type of practice. During your postures I will cue you through a simple …
Sneaky Strength Wall Practice
I love a practice like this. We start off nice and slow, almost restorative-y. Over 75 minutes we transition into a full body Vinyasa practice that wi…
Yin & Somatics for Anxiety
Evidence informed practice doesn't need to be complicated. This gentle practice makes use of research backed techniques to reduce anxiety during pract…