Steady and Easeful
If you are looking for some yummy supported hip openers, this is the class for you. We will practice facing the long edge of the mat, using props to s…
Category: Yin Yoga
Free Your Sternum for a Happier Neck
If you often get tension headaches, this practice is for you. If you are someone who has a stiff or painful neck, I'm so glad you are here. This pain …
Yin and Your Nervous Systems
In this practice, we will explore some of the benefits of Yin for your nervous systems. You will get to experience these benefits and identify them as…
Hip to Shoulder
This practice is not a very traditional Yin. If you love to be exposed to something different in your practice you will love this. If you enjoy learni…
Save Your Neck
If you suffer from neck pain (everyone raises hand...) this class is for you. Learn more about pain, why stretching isn't the answer and what actually…
Intro to Mindfulness
Mindfulness is just the most important thing that most of us aren't doing. It has enormous health benefits and can be useful in addressing chronic str…
Yin & Meditation: This Time with Feeling
My primary work is with individuals who suffer from chronic pain. Yoga has a wealth of benefits for these people. One of the things that I notice is t…
In the Loop
This is a super restorative-y Yin practice. We will be taking the common Supta Padangusthasana series (supine hand to big toe) in a VERY creative and …
Yin: Chronic Stress Manifesto
This practice is a yummy Yin with some immediately applicable tools and information regarding chronic stress and how you can cope.
Yin & Pranayama: A Universe Conspires
every now and then I have to remind myself of something. The Universe really wants for me to thrive. Not just me but all of us. I'm not a super spirit…
Yin Nest: Cultivating Safety Within
Chronic Stress effects nearly every human and it definitely takes a toll on our bodies. Stress affects every cell of you, sometimes in unexpected ways…
Wag with Your Whole Body
Wag with your whole body is a simple practice that combines some light neuroscience education with gentle movement and breathing.
Homage to Your Spine
Your spine is the most exquisite structure. Capable of incredible mobility and unparalleled stability, it’s been evolving for millions of years and …
Survival of the Nurtured
This blissful practice is perfect for the end of a difficult day. Reconnect with your body, your breath. We'll work with the resources of peace and al…